Nutrition & Allergens
Know exactly what you're eating.
Calorie counts, macronutrients, and allergen markers for every dish on our menu. Every protein we serve is 100% halal, and most plates can be made gluten-free, dairy-free, or fully plant-based.
Why a halal Mediterranean diet works
Balanced macros
Lean grilled proteins, complex carbs from whole grains, and heart-healthy fats from olive oil.
Whole-food ingredients
Fresh vegetables, legumes, herbs, and yogurt — minimally processed and cooked in-house daily.
Ethical & clean
Halal preparation means fully drained, clean meat with no pork or alcohol used in the kitchen.
Allergen legend
Common allergens tracked: wheat/gluten, dairy, egg, sesame, tree nuts, fish/shellfish. Our kitchen is not an allergen-free facility.
Nutrition & allergen table
Estimated per standard serving. Values may vary with preparation.
| Item | Serving | Calories | Protein | Carbs | Fat | Diet | Contains |
|---|---|---|---|---|---|---|---|
Lentil Soup Soups | 12 oz | 180 | 10g | 28g | 3g | VGGFDFNF | — |
Chicken Soup Soups | 12 oz | 220 | 18g | 20g | 7g | DFNF | Wheat |
Build-Your-Own Plate (Chicken + Rice + Salad) Plates | ~20 oz | 620 | 42g | 70g | 18g | DFNF | — |
Beef Stew Stews | 14 oz | 420 | 32g | 22g | 22g | GFDFNF | — |
Vegetable Stew Stews | 14 oz | 260 | 8g | 38g | 9g | VVGGFDFNF | — |
Kavurma (Braised Lamb) Stews | 12 oz | 520 | 38g | 6g | 38g | GFDFNF | — |
Chicken Kebab Grilled | 8 oz | 380 | 46g | 2g | 20g | GFDFNF | — |
Köfte (Beef & Lamb Patties) Grilled | 8 oz | 480 | 38g | 6g | 32g | DFNF | Wheat |
Lamb Chops Grilled | 10 oz | 620 | 48g | 0g | 46g | GFDFNF | — |
Chicken Sandwich (Pita) Sandwiches | 1 | 540 | 38g | 48g | 20g | NF | Wheat, Dairy, Sesame |
Falafel Sandwich (Pita) Sandwiches | 1 | 520 | 16g | 62g | 22g | VVG | Wheat, Sesame |
Salad (48 oz) Salad | 48 oz | 320 | 10g | 36g | 16g | VVGGFDFNF | — |
Hummus Sides | 6 oz | 280 | 9g | 22g | 18g | VVGGFDFNF | Sesame |
Babaganoush Sides | 6 oz | 220 | 5g | 16g | 16g | VVGGFDFNF | Sesame |
Rice Pilaf Sides | 8 oz | 260 | 5g | 48g | 5g | VDFNF | — |
Bulgur Sides | 8 oz | 240 | 8g | 48g | 2g | VVGDFNF | Wheat |
Menemen (Turkish Eggs) Breakfast | 12 oz | 360 | 18g | 14g | 26g | VGFNF | Egg, Dairy |
Sucuklu Yumurta Breakfast | 10 oz | 480 | 26g | 6g | 38g | GFNF | Egg |
Baklava Desserts | 1 pc | 290 | 4g | 32g | 16g | V | Wheat, Dairy, Tree Nuts |
Aşure Desserts | 8 oz | 320 | 6g | 62g | 6g | VVGDF | Wheat, Tree Nuts |
Rice Pudding (Sütlaç) Desserts | 8 oz | 300 | 8g | 48g | 8g | VGFNF | Dairy |
Turkish Tea Drinks | 8 oz | 0 | 0g | 0g | 0g | VVGGFDFNF | — |
Ayran (Yogurt Drink) Drinks | 12 oz | 120 | 6g | 10g | 6g | VGFNF | Dairy |
Frequently asked questions
Is everything at Troy Stew Salad & Grill halal?
Yes. All meat and poultry we serve is 100% halal-certified, sourced from trusted suppliers. Our kitchen practices keep halal proteins separate from any non-halal ingredients (we don't cook with pork or alcohol).
What are the health benefits of a halal Mediterranean diet?
A halal Mediterranean diet emphasizes fresh vegetables, legumes, whole grains, olive oil, lean grilled proteins, and yogurt. Studies link this style of eating with improved heart health, better blood sugar control, and lower inflammation. Because halal preparation requires fully drained, clean meat, many diners also find it easier to digest.
Which items are gluten-free?
Grilled chicken, lamb chops, beef stew, kavurma, vegetable stew, salad (48 oz), hummus, babaganoush, menemen, sucuklu yumurta, rice pudding, and ayran are prepared without gluten-containing ingredients. Bulgur, pita sandwiches, köfte (contains breadcrumb binder), baklava, aşure, and chicken soup contain wheat. Our kitchen is not a certified gluten-free facility — please tell us about severe allergies.
What vegan and vegetarian options do you have?
Vegan: lentil soup, vegetable stew, falafel sandwich, salad (48 oz), hummus, babaganoush, bulgur, aşure, Turkish tea. Vegetarian (may contain dairy or eggs): rice pilaf, menemen, baklava, rice pudding, ayran.
How do you handle allergens like sesame, dairy, and nuts?
Hummus, babaganoush, and pita sandwiches contain sesame (tahini). Baklava, aşure, and some desserts contain tree nuts. Rice pudding, ayran, menemen, and pita sandwiches contain dairy. If you have a serious allergy, please let our team know so we can guide you to a safe option.
Do you publish exact nutrition facts?
The values on this page are estimates based on standard recipes and serving sizes. Actual numbers vary slightly with portioning and daily preparation. For medical or athletic tracking, use these as a reference and call us at (818) 314-0197 with specific questions.
Have a specific dietary need?
Call us at (818) 314-0197 and we'll walk you through the safest options for your allergy or diet.