Nutrition & Allergens

Halal Mediterranean nutrition — know exactly what you're eating.

Calorie counts, macronutrients, and allergen markers for every dish on our menu. Every protein we serve is 100% halal, and many plates can be made vegan, vegetarian, or gluten-free.

100% Halal certified — no pork, no alcohol

Why a halal Mediterranean diet works

Balanced macros

Lean grilled proteins, complex carbs from whole grains, and heart-healthy fats from olive oil.

Whole-food ingredients

Fresh vegetables, legumes, herbs, and yogurt — minimally processed and cooked in-house daily.

Ethical & clean

Halal preparation means fully drained, clean meat with no pork or alcohol used in the kitchen.

Allergen legend

VVegetarianVGVeganGFGluten-FreeDFDairy-FreeNFNut-Free

Common allergens tracked: wheat/gluten, dairy, egg, sesame, tree nuts. Our kitchen is not an allergen-free facility.

Nutrition & allergen table

Estimated per standard serving. Values may vary with preparation.

ItemServingCaloriesProteinCarbsFatDietContains
Lentil Soup
Soups
12 oz18010g30g3g
VG
Ciabatta Bread (free with soups & stews)
Soups
1 piece1605g31g2g
VG
Wheat/Gluten
Potpourri (Cook's Special for You) — $20
Potpourri
1 plate (grain + 2 stews/sides + grilled item + salad + pita)Varies
Wheat/Gluten (pita), Dairy (grains, salad dressing), See individual items
Rice
Grains
6 oz2204g42g5g
V
Dairy
Bulgur
Grains
6 oz2106g40g5g
V
Wheat, Dairy
Kapuska
Vegetable Stews
10 oz1504g18g7g
VG
Green Beans
Vegetable Stews
10 oz1604g16g9g
VG
Fried Veggies (Garden Stew)
Vegetable Stews
10 oz2405g22g15g
VG
Chickpea Stew
Vegetable Stews
10 oz23010g30g8g
VG
Okra
Vegetable Stews
10 oz1704g18g9g
VG
Rezzano
Vegetable Stews
10 oz1904g18g12g
VG
Beef Stew
Meat / Chicken Stews
10 oz38028g8g26g
Ground Beef Stew
Meat / Chicken Stews
10 oz36024g10g25g
Chicken Stew
Meat / Chicken Stews
10 oz28030g8g14g
Köfte (Beef & Lamb Patties)
Grilled
8 oz42032g6g30g
Gyro
Grilled
8 oz38030g4g26g
Grilled Chicken
Grilled
8 oz26040g2g9g
GF
Burger
Grilled
8 oz48028g22g28g
Wheat (bun)
Hot/Cold Sandwich / Wrap
Sandwiches
152030g42g24g
Wheat; may contain Dairy, Egg (protein choice)
Hot/Cold Sandwich / Wrap Combo
Sandwiches
1 + fries & drink78032g78g34g
Wheat; may contain Dairy, Egg
Salad (48 oz)
Salad
48 oz34012g30g18g
May contain Dairy, Tree Nuts (if selected)
Tzatziki
Sides
6 oz904g6g6g
V
Dairy, Wheat (pita)
Cacık
Sides
6 oz904g6g6g
V
Dairy, Wheat (pita)
Yogurt
Sides
6 oz1208g6g6g
V
Dairy, Wheat (pita)
Hummus
Sides
6 oz2308g20g14g
VG
Sesame, Wheat (pita)
Yogurt Beets
Sides
6 oz1304g14g6g
V
Dairy, Wheat (pita)
Babaganoush
Sides
6 oz2004g14g15g
VG
Sesame, Wheat (pita)
Çiğ Köfte
Sides
6 oz2106g32g7g
VG
Wheat
Mediterranean Breakfast Plate
Breakfast
162020g40g42g
V
Dairy, Tree Nuts, Sesame; may contain Egg
Scrambled Eggs
Breakfast
136020g24g20g
V
Egg, Wheat, Dairy
Fried Eggs (3 eggs)
Breakfast
3 eggs34020g20g20g
V
Egg, Wheat
Ground Beef Omelet
Breakfast
152032g6g40g
Egg
Baklava (1 slice)
Desserts
12904g32g16g
V
Wheat, Dairy, Tree Nuts
Soda
Drinks
12 oz1500g39g0g
Ayran
Drinks
12 oz1005g8g5g
V
Dairy
Bottled Water
Drinks
100g0g0g

Frequently asked questions

Is everything at Troy Stew Salad & Grill halal?

Yes. All meat and poultry we serve is 100% halal-certified, sourced from trusted suppliers. Our kitchen practices keep halal proteins separate from any non-halal ingredients (we don't cook with pork or alcohol).

What are the health benefits of a halal Mediterranean diet?

A halal Mediterranean diet emphasizes fresh vegetables, legumes, whole grains, olive oil, lean grilled proteins, and yogurt. Studies link this style of eating with improved heart health, better blood sugar control, and lower inflammation. Because halal preparation requires fully drained, clean meat, many diners also find it easier to digest.

Which items are vegan?

Lentil Soup, Kapuska, Green Beans, Fried Veggies (Garden Stew), Chickpea Stew, Okra, Rezzano, Hummus, Babaganoush, and Çiğ Köfte are prepared without any animal products.

Which items are vegetarian (may contain dairy or eggs)?

Mediterranean Breakfast Plate, Scrambled Eggs, Fried Eggs, Baklava, Ayran, Rice, Bulgur, Tzatziki, Cacık, Yogurt, and Yogurt Beets are vegetarian. Most contain dairy; Scrambled Eggs and Fried Eggs contain egg.

Which items are gluten-free?

Grilled Chicken is the item we designate as gluten-free. Many other dishes — most of our stews, soups, and sides — are made without wheat ingredients (see the Contains column above), but we only designate items as gluten-free when we can prepare them without cross-contact risk. The complimentary ciabatta bread served with soups and stews, and the pita bread served with our side dishes, contain wheat — just ask us to leave it off. Bulgur, Çiğ Köfte, Baklava, our sandwiches and wraps, and Burger all contain wheat. Our kitchen is not a certified gluten-free facility — please tell us about severe allergies.

How do you handle allergens like sesame, dairy, and nuts?

Hummus and Babaganoush contain sesame (tahini); the Mediterranean Breakfast Plate also includes sesame and tree nuts, as does Baklava. Ayran, Tzatziki, Cacık, Yogurt, Yogurt Beets, Rice, Bulgur, Baklava, and Breakfast Plate contain dairy. If you have a serious allergy, please let our team know so we can guide you to a safe option.

What drinks do you serve?

We serve Soda (Coke and others), Ayran (a savory yogurt drink), and Bottled Water on the menu. Dine-in breakfast guests also get complimentary hot tea and Turkish coffee.

What is the Potpourri plate?

Potpourri ($20) is our cook's special for you — a generous chef-composed plate of the day with a grain (rice or bulgur), two vegetable stews or side dishes, a grilled item, salad, and pita bread. Everything is halal. Because the selection changes daily with what is freshest, calories and macros vary; reference the individual items above. Vegetarian or vegan versions are available on request, and please tell us about allergies when you order — items are prepared in a shared kitchen, so cross-contact is possible.

Do you publish exact nutrition facts?

The values on this page are estimates based on our standard recipes and serving sizes. Actual numbers vary slightly with portioning and daily preparation. For medical or athletic tracking, use these as a reference and call us at (818) 314-0197 with specific questions.

Have a specific dietary need?

Call us at (818) 314-0197 and we'll walk you through the safest options for your allergy or diet.

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