Nutrition & Allergens
Halal Mediterranean nutrition — know exactly what you're eating.
Calorie counts, macronutrients, and allergen markers for every dish on our menu. Every protein we serve is 100% halal, and many plates can be made vegan, vegetarian, or gluten-free.
Why a halal Mediterranean diet works
Balanced macros
Lean grilled proteins, complex carbs from whole grains, and heart-healthy fats from olive oil.
Whole-food ingredients
Fresh vegetables, legumes, herbs, and yogurt — minimally processed and cooked in-house daily.
Ethical & clean
Halal preparation means fully drained, clean meat with no pork or alcohol used in the kitchen.
Allergen legend
Common allergens tracked: wheat/gluten, dairy, egg, sesame, tree nuts. Our kitchen is not an allergen-free facility.
Nutrition & allergen table
Estimated per standard serving. Values may vary with preparation.
| Item | Serving | Calories | Protein | Carbs | Fat | Diet | Contains |
|---|---|---|---|---|---|---|---|
Lentil Soup Soups | 12 oz | 180 | 10g | 30g | 3g | VG | — |
Ciabatta Bread (free with soups & stews) Soups | 1 piece | 160 | 5g | 31g | 2g | VG | Wheat/Gluten |
Potpourri (Cook's Special for You) — $20 Potpourri | 1 plate (grain + 2 stews/sides + grilled item + salad + pita) | Varies | — | — | — | Wheat/Gluten (pita), Dairy (grains, salad dressing), See individual items | |
Rice Grains | 6 oz | 220 | 4g | 42g | 5g | V | Dairy |
Bulgur Grains | 6 oz | 210 | 6g | 40g | 5g | V | Wheat, Dairy |
Kapuska Vegetable Stews | 10 oz | 150 | 4g | 18g | 7g | VG | — |
Green Beans Vegetable Stews | 10 oz | 160 | 4g | 16g | 9g | VG | — |
Fried Veggies (Garden Stew) Vegetable Stews | 10 oz | 240 | 5g | 22g | 15g | VG | — |
Chickpea Stew Vegetable Stews | 10 oz | 230 | 10g | 30g | 8g | VG | — |
Okra Vegetable Stews | 10 oz | 170 | 4g | 18g | 9g | VG | — |
Rezzano Vegetable Stews | 10 oz | 190 | 4g | 18g | 12g | VG | — |
Beef Stew Meat / Chicken Stews | 10 oz | 380 | 28g | 8g | 26g | — | |
Ground Beef Stew Meat / Chicken Stews | 10 oz | 360 | 24g | 10g | 25g | — | |
Chicken Stew Meat / Chicken Stews | 10 oz | 280 | 30g | 8g | 14g | — | |
Köfte (Beef & Lamb Patties) Grilled | 8 oz | 420 | 32g | 6g | 30g | — | |
Gyro Grilled | 8 oz | 380 | 30g | 4g | 26g | — | |
Grilled Chicken Grilled | 8 oz | 260 | 40g | 2g | 9g | GF | — |
Burger Grilled | 8 oz | 480 | 28g | 22g | 28g | Wheat (bun) | |
Hot/Cold Sandwich / Wrap Sandwiches | 1 | 520 | 30g | 42g | 24g | Wheat; may contain Dairy, Egg (protein choice) | |
Hot/Cold Sandwich / Wrap Combo Sandwiches | 1 + fries & drink | 780 | 32g | 78g | 34g | Wheat; may contain Dairy, Egg | |
Salad (48 oz) Salad | 48 oz | 340 | 12g | 30g | 18g | May contain Dairy, Tree Nuts (if selected) | |
Tzatziki Sides | 6 oz | 90 | 4g | 6g | 6g | V | Dairy, Wheat (pita) |
Cacık Sides | 6 oz | 90 | 4g | 6g | 6g | V | Dairy, Wheat (pita) |
Yogurt Sides | 6 oz | 120 | 8g | 6g | 6g | V | Dairy, Wheat (pita) |
Hummus Sides | 6 oz | 230 | 8g | 20g | 14g | VG | Sesame, Wheat (pita) |
Yogurt Beets Sides | 6 oz | 130 | 4g | 14g | 6g | V | Dairy, Wheat (pita) |
Babaganoush Sides | 6 oz | 200 | 4g | 14g | 15g | VG | Sesame, Wheat (pita) |
Çiğ Köfte Sides | 6 oz | 210 | 6g | 32g | 7g | VG | Wheat |
Mediterranean Breakfast Plate Breakfast | 1 | 620 | 20g | 40g | 42g | V | Dairy, Tree Nuts, Sesame; may contain Egg |
Scrambled Eggs Breakfast | 1 | 360 | 20g | 24g | 20g | V | Egg, Wheat, Dairy |
Fried Eggs (3 eggs) Breakfast | 3 eggs | 340 | 20g | 20g | 20g | V | Egg, Wheat |
Ground Beef Omelet Breakfast | 1 | 520 | 32g | 6g | 40g | Egg | |
Baklava (1 slice) Desserts | 1 | 290 | 4g | 32g | 16g | V | Wheat, Dairy, Tree Nuts |
Soda Drinks | 12 oz | 150 | 0g | 39g | 0g | — | |
Ayran Drinks | 12 oz | 100 | 5g | 8g | 5g | V | Dairy |
Bottled Water Drinks | 1 | 0 | 0g | 0g | 0g | — |
Frequently asked questions
Is everything at Troy Stew Salad & Grill halal?
Yes. All meat and poultry we serve is 100% halal-certified, sourced from trusted suppliers. Our kitchen practices keep halal proteins separate from any non-halal ingredients (we don't cook with pork or alcohol).
What are the health benefits of a halal Mediterranean diet?
A halal Mediterranean diet emphasizes fresh vegetables, legumes, whole grains, olive oil, lean grilled proteins, and yogurt. Studies link this style of eating with improved heart health, better blood sugar control, and lower inflammation. Because halal preparation requires fully drained, clean meat, many diners also find it easier to digest.
Which items are vegan?
Lentil Soup, Kapuska, Green Beans, Fried Veggies (Garden Stew), Chickpea Stew, Okra, Rezzano, Hummus, Babaganoush, and Çiğ Köfte are prepared without any animal products.
Which items are vegetarian (may contain dairy or eggs)?
Mediterranean Breakfast Plate, Scrambled Eggs, Fried Eggs, Baklava, Ayran, Rice, Bulgur, Tzatziki, Cacık, Yogurt, and Yogurt Beets are vegetarian. Most contain dairy; Scrambled Eggs and Fried Eggs contain egg.
Which items are gluten-free?
Grilled Chicken is the item we designate as gluten-free. Many other dishes — most of our stews, soups, and sides — are made without wheat ingredients (see the Contains column above), but we only designate items as gluten-free when we can prepare them without cross-contact risk. The complimentary ciabatta bread served with soups and stews, and the pita bread served with our side dishes, contain wheat — just ask us to leave it off. Bulgur, Çiğ Köfte, Baklava, our sandwiches and wraps, and Burger all contain wheat. Our kitchen is not a certified gluten-free facility — please tell us about severe allergies.
How do you handle allergens like sesame, dairy, and nuts?
Hummus and Babaganoush contain sesame (tahini); the Mediterranean Breakfast Plate also includes sesame and tree nuts, as does Baklava. Ayran, Tzatziki, Cacık, Yogurt, Yogurt Beets, Rice, Bulgur, Baklava, and Breakfast Plate contain dairy. If you have a serious allergy, please let our team know so we can guide you to a safe option.
What drinks do you serve?
We serve Soda (Coke and others), Ayran (a savory yogurt drink), and Bottled Water on the menu. Dine-in breakfast guests also get complimentary hot tea and Turkish coffee.
What is the Potpourri plate?
Potpourri ($20) is our cook's special for you — a generous chef-composed plate of the day with a grain (rice or bulgur), two vegetable stews or side dishes, a grilled item, salad, and pita bread. Everything is halal. Because the selection changes daily with what is freshest, calories and macros vary; reference the individual items above. Vegetarian or vegan versions are available on request, and please tell us about allergies when you order — items are prepared in a shared kitchen, so cross-contact is possible.
Do you publish exact nutrition facts?
The values on this page are estimates based on our standard recipes and serving sizes. Actual numbers vary slightly with portioning and daily preparation. For medical or athletic tracking, use these as a reference and call us at (818) 314-0197 with specific questions.
Have a specific dietary need?
Call us at (818) 314-0197 and we'll walk you through the safest options for your allergy or diet.